Saffron Nutrition Facts
Saffron has a long history of use in traditional medicine.
Saffron is a powerful spice high in antioxidants.
It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.
Best of all, it’s generally safe for most people and easy to add to your diet.
Apart from having a unique colour, and flavour, saffron is rich in vitamins like vitamin A, folic acid, riboflavin, niacin, and vitamin-C-all crucial elements for optimum health
. Around 28 grams of saffron contains only about 87 calories and is known to be amazing for the skin and hair.
